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Em jejum
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2654 kcal
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Fat: 72.13g | Prot: 126.38g | Carb: 334.83g.
Breakfast: Pão Multi-Cereais, Kiwi, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Vinho Tinto de Mesa, pão alfarroba, farinheira, chouriço, ovo, feijão. Dinner: melancia. Snacks/Other: fruta. more...
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3261 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, remo - 10 minutes, Bicycling (slow) - 11/mph - 16 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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