Weigh In record (no journal entry) for 11 June 2018
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134.7 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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791 kcal
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Fat: 49.67g | Prot: 66.11g | Carb: 22.99g.
Lunch: Tomates, Vasco da Gama Filetes de Cavala em Azeite, Alface Iceberg (inclui Variedade Crisphead). Dinner: Terra Nostra Queijo Flamengo, Ovo Estrelado. Snacks/Other: Morangos, Iogurte Natural (Magro). more...
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losing 1.5 lb a week
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emijor's weight history
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