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Just weighed in. Oh Come on!!! Horrible numbers on Friday. Back counting calories and a small-kine workout yesterday. Back under 146 today.
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145.7 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1610 kcal
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Fat: 47.71g | Prot: 99.41g | Carb: 197.02g.
Breakfast: Friendly's Coffee Milk, Kirkland Signature Greek Yogurt, Clementines. Lunch: Bananas , Boiled Egg, Posada Shredded Steak & Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Seafood Curry. Snacks/Other: The Better Chip Spinach & Kale Corn Chips. more...
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gaining 0.8 lb a week
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