Weigh In record (no journal entry) for 27 July 2012
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1309 kcal
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Fat: 53.99g | Prot: 92.13g | Carb: 119.71g.
Breakfast: peach, land o lakes whipped butter, egg, pancakes. Lunch: sara lee bread, lean burger, corn on the cob, kraft american cheese. Dinner: sharp cheddar cheese, safeway salsa, corn bread, corn, turkey burger. more...
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losing 2.3 lb a week
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