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29.2%
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156.4 lb
Lost so far: 24.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1008 kcal
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Fat: 80.45g | Prot: 60.68g | Carb: 11.49g.
Breakfast: Coffee. Lunch: Stance BCAA Complex, Dickey's Barbecue Brisket, Mauna Loa Dry Roasted Macadamias. more...
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gaining 2.6 lb a week
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