Weigh In record (no journal entry) for 18 June 2018
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155.4 lb
Lost so far: 25.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1683 kcal
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Fat: 154.29g | Prot: 57.79g | Carb: 18.39g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter. Lunch: Gouda Cheese, Keto Brick. more...
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losing 1.0 lb a week
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