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One pound, one pound down ....
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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908 kcal
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Fat: 78.22g | Prot: 42.45g | Carb: 23.97g.
Breakfast: sausage, Egg. Lunch: Pork Rinds, Egg, Summer Squash (Crookneck and Straightneck). Dinner: Macadamia Nuts. Snacks/Other: atkins shake. more...
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losing 7.0 lb a week
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