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My went up on my scale, I have incorporated exercise workout twice a day, once in the morning and before I go to bed, so I'm hoping that its muscle, I will start weight once a week to see. Have a good day, and Happy Sunday!
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262.8 lb
Lost so far: 192.9 lb.
Still to go: 262.8 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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