Weigh In record (no journal entry) for 13 February 2008
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2008:
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855 kcal
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Fat: 14.66g | Prot: 59.28g | Carb: 134.02g.
Breakfast: green tea. Lunch: decaf coffee, apple, campbell mexican soup, brocolli. Dinner: fish, garbanzo beans, brocolli. more...
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3197 kcal
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Activities & Exercise:
stair master - 1 hour, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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