kaylinrenee's Journal, 09 June 2018

I have been trying to stay away from social media, but when I am fasting that helps me, or Google, books, etc.  

Before I got my treadmill I just did step-ups on a small step stool, using the kitchen counter for balance. 

good ideas! im going to meal prep for the husband. may or may not be a good idea 🤷‍♀️ 

when I have those days I make a keto cupcake in a mug. recipe on. ruled.me 

Anything that gets your heart rate up for more than 15 minutes will do it for me. Also, after 12 hours I am not hungry, I just "desire" food. All desires pass. 

tx, im extended fasting right now, but how do you make a keto cupcake??  

Hang in there! 

Gloomy here, too. Added .5 cup of fried potatoes with my 1 egg, spinach and mini pepper scrambled eggs.  

The number one exercise that raises my heartrate that I can do indoors is jump rope. 

You've got it! 

Gloomy here to I GAINED 2 LBS THIS WEEK. SO I DONT GET TO HAVE SPLURGE DAY, SO LIGHT SPLURGE TODAY. Nattybun  

i havent been eating the healthiest so im extended fasting. hoping to make it to my eating window on Tuesday. rain should be done here, so going for a light jog with the baby 

Keto cupcake in mug... 2 tablespoons almond flour. 2 tablespoon coconut flour.. 2 tablespoon dark chocolate coco powder 2 tablespoon date sugar or other sugar 1 egg 2 tablespoon grass fed butter softened 1/4 tsp. vanilla extracted 1/2 yep baking powder I use little bit of cold coffee and cinnamon  

...cupcake in mug mix all up put in mug or ramakin and microwave for 1.5 minutes....I also add shredded unsweetened coconut... .6 net carbs. 12 gram protein