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WOD: 2h50m - 1200kcal
BRKD: 45:00 Cycling RPM + 30:00 CrossMoves + 50:00 Walking
Diet Calendar Entries for 09 June 2018:
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1707 kcal
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Fat: 83.21g | Prot: 69.11g | Carb: 178.21g.
Breakfast: Limiano Queijo Fatiado, Delta Café Platinum, Nobre Fiambre da Perna Extra, Pão Alentejano, Terra Nostra Leite Magro de Pastagem. Lunch: Arroz de Pato, Tomates Cereja, Nespresso Café Expresso. Dinner: Abacate, Santiago Queijo Cabra Santiago Fresco, Nespresso Café Expresso, Pão Alentejano. Snacks/Other: Amêndoas, Maçãs Granny Smith, Maçãs Gala, Amêndoas. more...
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3221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, forcamux - 46 minutes, Cross Training - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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