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Oh wow! I'm so excited about the drop. I'm on a mission and I will succeed with this lifestyle change. Thanks for all the support and hope everyone have a blessed and safe weekend.
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244.8 lb
Lost so far: 29.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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978 kcal
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Fat: 47.99g | Prot: 49.89g | Carb: 98.69g.
Breakfast: Bottled Water Unsweetened, Earthbound Farm Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit, Pure Heart Seedless Watermelon. Lunch: Bottled Water Unsweetened, Butterball Turkey Sausage Polska Kielbasa, Cucumber (with Peel). Dinner: Kroger Raw Large Shrimp, Bottled Water Unsweetened, Dutchmark Smoked Gouda Cheese, Turkey Burger, Pure Heart Seedless Watermelon, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
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losing 5.6 lb a week
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