Weigh In record (no journal entry) for 08 June 2018
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175.5 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1816 kcal
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Fat: 105.70g | Prot: 109.34g | Carb: 118.11g.
Lunch: 반죽없이 튀긴 닭고기 날개 (껍질먹음), 치킨무, 아이스크림, 말린 사과, Morinaga Hi-Chew. Dinner: 블루베리, 돼지갈비찜, 쇠고기 미역국, 멜론 (머스크멜론), 수박, 닭날개, 수박, 복숭아, 쇠고기 미역국, Lactantia Salted Butter. more...
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losing 3.1 lb a week
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