Weigh In record (no journal entry) for 08 June 2018
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311.5 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1079 kcal
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Fat: 45.02g | Prot: 64.31g | Carb: 102.67g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Basmati-Reis (Gekocht), Gut & Günstig Barbecue Chicken Wings. Snacks/Other: Müsliriegel. more...
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losing 3.5 lb a week
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aglasdecker's weight history
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