aglasdecker's Journal, 19 June 2018

309.3 lb Lost so far: 21.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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834 kcal

Fat: 42.20g | Prot: 39.34g | Carb: 66.54g.   Breakfast: Real Quality Bunter Mix Salat, Gekochtes Ei. Lunch: Reis (Gekocht), Bratwurst. more...

5554 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Running (jogging) - 5/mph - 3 minutes, Spinning - 27 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...