Mesofine50's Journal, 07 June 2018

181.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 67.62g | Prot: 90.23g | Carb: 130.90g.   Breakfast: Franz Brioche Buns, Coffee with Cream and Sugar, Cooked Egg White, Johnsonville Sausage Patty. Lunch: Amy's Broccoli & Cheddar Bake Bowl, Apples. Dinner: Cooked Asparagus (Fat Added in Cooking), Turkey Burger. Snacks/Other: Belmont Tiramisu Gelato. more...

2172 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...