Mesofine50's Journal, 30 June 2018

Losing, slowly but surely. What is working is rising early for walking workout, 5 to 6 days each week. Also keeping track of what I am eating and drinking lots of water. What is not working, occasionally straying from eating correctly.

179.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 34.03g | Prot: 62.59g | Carb: 167.45g.   Breakfast: Silk Original Soymilk, Strawberries, 365 Everyday Value Organic Bran Flakes. Lunch: Trader Joe's Turkey Chili with Beans, Apples. Dinner: Morningstar Farms Spicy Black Bean Burger, Whole Wheat Bread, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Belmont Tiramisu Gelato. more...

2077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...