Weigh In record (no journal entry) for 07 June 2018
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178.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1570 kcal
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Fat: 104.33g | Prot: 148.11g | Carb: 57.58g.
Lunch: Zeta Salladsost , Cucumber, Tomatoes, Coop Torskfileer . Dinner: Kebabsallad. Snacks/Other: Body Science Whey Isolate, Njie ProPud Proteinmilkshake , Frödinge Jordgubbstårta. more...
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losing 7.7 lb a week
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