Siegels's Journal, 06 June 2018

flew to Kansas City for dinner with a friend. Still can't have a good after work buddy in LA after moving here 2 years ago, so I'll go where my friends are until I have friends here. Finding friend in LA is a challenge, everyone values their privacy, I.e. they don't really seem to connect to anyone. BBQ was great, diet not so much. on the bright side, the Westin Crown Plaza by the War Memorial has an amazing gym. So, at least I turned some of that brisket into muscle 💪

Diet Calendar Entries for 06 June 2018:
2127 kcal Fat: 77.37g | Prot: 139.20g | Carb: 161.49g.   Breakfast: McDonald's Coffee Creamer, Scrambled Egg, America's Choice Bacon Thick Sliced, San Luis Sourdough Sourdough Deli Bread. Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Refried Beans, Kroger Diced Grilled Chicken Breast, Wholly Guacamole Classic Guacamole, Hannaford Sliced Tri-Tip Beef Sirloin, Chipotle Mexican Grill Corn Salsa, Trader Joe's Organic Firm Tofu. Snacks/Other: Beer, Apple. more...
2246 kcal Activities & Exercise: Weight Training (moderate) - 48 minutes, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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