Weigh In record (no journal entry) for 05 June 2018
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184.5 lb
Lost so far: 13.7 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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430 kcal
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Fat: 8.50g | Prot: 38.00g | Carb: 58.00g.
Breakfast: NutriSystem Turbo Shake. Lunch: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Snacks/Other: NutriSystem Crush Peanut Butter Chocolate Bar. more...
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losing 9.8 lb a week
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