josiempdx's Journal, 04 June 2018

Weigh In record (no journal entry) for 04 June 2018
185.9 lb Lost so far: 12.3 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2018:
790 kcal Fat: 9.00g | Prot: 39.00g | Carb: 57.00g.   Breakfast: NutriSystem Turbo Shake, NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: NutriSystem Nutri Curb Peanut Butter Chocolate Bar. Snacks/Other: Casillero del Diablo Malbec. more...
on diet josiempdx's own diet   losing 2.1 lb a week


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