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13 September 2018

Weigh-in: 193.3 lb lost so far: 4.9 lb still to go: 58.3 lb Diet followed reasonably well
   add comment on diet josiempdx's own diet   losing 4.9 lb a week

12 September 2018

Weigh-in: 194.0 lb lost so far: 4.2 lb still to go: 59.0 lb Diet followed reasonably well
   add comment on diet josiempdx's own diet   losing 1.4 lb a week

11 September 2018

Weigh-in: 194.2 lb lost so far: 4.0 lb still to go: 59.2 lb Diet followed reasonably well
   add comment on diet josiempdx's own diet   losing 9.8 lb a week

10 September 2018

Weigh-in: 195.6 lb lost so far: 2.6 lb still to go: 60.6 lb Diet followed reasonably well
   add comment on diet josiempdx's own diet   gaining 4.2 lb a week

09 September 2018

Weigh-in: 195.0 lb lost so far: 3.2 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet josiempdx's own diet   losing 2.8 lb a week

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