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It has been difficult to follow since no matter how I change it up it seems I am over my number of carbs. Trying to stick to net carbs of 25-30
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1297 kcal
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Fat: 84.67g | Prot: 95.79g | Carb: 46.06g.
Breakfast: Strawberries, moringa coconut wraps, Tuna Salad with Egg, XyloSweet Xylitol, Heavy Cream. Lunch: Keto Brownies, Mozzarella Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Dinner: HEB Shrimp Ceviche, Keto Brownies, Lettuce Salad with Assorted Vegetables, Kroger Raw Large Shrimp. more...
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losing 0.6 lb a week
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 Comments
Maybe more vegetables would help? A lot of them have low net carbs. Good luck!
05 Jun 18 by member: abbadabba
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Are you doing the low carb high fat diet? Are you following the Diet Doctor online, that is a great site for meals, and information?
05 Jun 18 by member: janwhidbey
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