| July 2018 |
| Wed 18th: |
771 *
|
43%
|
fat: 52.47g |
| |
protein: 41.39g |
| |
carbs: 33.66g |
|
-
|
-
|
| Mon 16th: |
1099 *
|
61%
|
fat: 72.38g |
| |
protein: 44.03g |
| |
carbs: 75.61g |
|
-
|
-
|
| Tue 10th: |
451 *
|
25%
|
fat: 35.42g |
| |
protein: 26.35g |
| |
carbs: 6.21g |
|
-
|
-
|
| Sun 8th: |
132 *
|
7%
|
fat: 0.98g |
| |
protein: 5.14g |
| |
carbs: 25.62g |
|
-
|
-
|
| Mon 2nd: |
1080 *
|
60%
|
fat: 83.35g |
| |
protein: 61.85g |
| |
carbs: 19.54g |
|
-
|
-
|
| Sun 1st: |
1191 *
|
66%
|
fat: 71.92g |
| |
protein: 83.30g |
| |
carbs: 58.33g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
241 *
|
13%
|
fat: 17.17g |
| |
protein: 15.30g |
| |
carbs: 4.95g |
|
-
|
-
|
| Wed 27th: |
466 *
|
26%
|
fat: 35.67g |
| |
protein: 28.97g |
| |
carbs: 9.80g |
|
-
|
-
|
| Tue 26th: |
512 *
|
28%
|
fat: 40.08g |
| |
protein: 23.23g |
| |
carbs: 29.18g |
|
-
|
-
|
| Sun 24th: |
279 *
|
16%
|
fat: 20.40g |
| |
protein: 19.76g |
| |
carbs: 3.56g |
|
-
|
-
|
| Thu 21st: |
1253 *
|
70%
|
fat: 86.40g |
| |
protein: 57.61g |
| |
carbs: 20.76g |
|
-
|
-
|
| Wed 20th: |
1367 *
|
76%
|
fat: 107.15g |
| |
protein: 73.97g |
| |
carbs: 41.95g |
|
-
|
-
|
| Tue 19th: |
1703 *
|
95%
|
fat: 133.32g |
| |
protein: 53.48g |
| |
carbs: 71.51g |
|
-
|
-
|
| Mon 18th: |
1097 *
|
61%
|
fat: 86.79g |
| |
protein: 55.74g |
| |
carbs: 26.63g |
|
-
|
-
|
| Sun 17th: |
909 *
|
50%
|
fat: 47.31g |
| |
protein: 82.38g |
| |
carbs: 39.53g |
|
-
|
-
|
| Fri 15th: |
2610 *
|
145%
|
fat: 230.32g |
| |
protein: 99.21g |
| |
carbs: 46.62g |
|
-
|
-
|
| Wed 13th: |
1060 *
|
59%
|
fat: 65.64g |
| |
protein: 65.31g |
| |
carbs: 57.77g |
|
-
|
-
|
| Tue 12th: |
1614 *
|
90%
|
fat: 105.71g |
| |
protein: 72.98g |
| |
carbs: 41.24g |
|
-
|
-
|
| Mon 11th: |
1518 *
|
84%
|
fat: 114.86g |
| |
protein: 74.31g |
| |
carbs: 47.29g |
|
-
|
-
|
| Sun 10th: |
740 *
|
41%
|
fat: 54.55g |
| |
protein: 39.38g |
| |
carbs: 19.84g |
|
-
|
-
|
