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So, yesterday I started the couch to 5k! The weather was so nice, I just had to be outside - 70 degrees in February! I downloaded some podcasts, and I think they helped a lot. I got a couple of different ones, one that was a music mix, that had fast paced music for when you run, slower for when you walk. And I got another with a voice telling you when to run. It wasn't too tiring, and I felt good when I was finished! No rain in the forecast, so I'll try again tomorrow!
I think I'm getting the hang of this eating healthy thing. I'm actually not tempted by the cookies, and my office is being supportive. I was supposed to start eating healthier with 3 of my co-workers, but they flaked on me. Now that I've lost 19 pounds, they are saying, "I didn't think you would lose weight so fast! Why didn't we do it with you!" And yesterday someone actually brought in a SALAD for a snack, and this morning there were grapes!
Everyone have a great day!
Diet Calendar Entry for 12 February 2008:
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782 kcal
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Fat: 7.17g | Prot: 48.13g | Carb: 128.02g.
Breakfast: yoplait . Lunch: Protein powder, water, sushi. Dinner: pink bean soup. Snacks/Other: grapes, water, light cream cheese, bagel. more...
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