Joliegamera's Journal, 04 June 2018

Weigh In record (no journal entry) for 04 June 2018
149.8 lb Lost so far: 47.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:
1595 kcal Fat: 33.50g | Prot: 78.00g | Carb: 247.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn, Publix Peach Ice Cream. more...
1872 kcal Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 3.7 lb a week



     
 

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