Weigh In record (no journal entry) for 04 June 2018
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179.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1608 kcal
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Fat: 112.71g | Prot: 110.43g | Carb: 32.17g.
Lunch: Santa Maria Chili Mayo Chipotle, Ground Beef (90% Lean / 10% Fat), Santa Maria Taco Spice Mix, Garant Riven Ost Texmex, ICA Provensalsk Sallad, Cucumber, Cherry Tomatoes. Dinner: Santa Maria Chili Mayo Chipotle, ICA Provensalsk Sallad, Garant Riven Ost Texmex, Cucumber, Santa Maria Taco Spice Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat), Santa Maria Taco Spice Mix, ICA Provensalsk Sallad, Cucumber. more...
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losing 4.6 lb a week
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