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Well, I have been faithful in following my plan. I had been kind of stalled, sneaking in a treat here and there. But have a loss for this week. Last month was not good. Being out of town for a week for a family funeral and then another week with my daughter in a mini vacation. So now looking for a good June. A mini temptation today though, a graduation party. Hopefully will stay on plan. Have a nice Sunday everyone.
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1444 kcal
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Fat: 57.39g | Prot: 42.92g | Carb: 132.97g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Cantaloupe (Muskmelon), Great Value Pineapple Chunks, Yellow Cake (with Vanilla Frosting), Taylor Farms Celery Sticks, Home Industry Bakery Hot Cheese Pepperoni Rolls, Perdue Chicken Breast Tenders, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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