|
Something knocked me out of ketosis, which absolutely sucks. I suspect it's p.m.s. since I've done everything else exactly as I should be - or it might be the Sugar free coconut candies that I had yesterday. That's the only thing that's been different at all.
Oh well, I'll continue on and hope that it doesn't take much to get me back to where I need to be.
Diet Calendar Entries for 23 July 2012:
|
1145 kcal
|
Fat: 75.36g | Prot: 92.29g | Carb: 8.32g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Grilled Chicken Marinade, Grilled Chicken. Dinner: Extra Virgin Olive Oil, Zucchini, light margarine, parmesan cheese, tilapia. Snacks/Other: Sugar Free Butter Cream Caramel covered with Chocolate, davinci sugar free syrup, half and half, coffee, Mini Babybel White Cheddar, pork rinds. more...
|
|
2455 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You've gone a relatively long stretch with 'hovering' and then very recently started to consistently lose. You use a lot of Sugar Free products??? Have you always used them? Are they new to this 'losing streak'? Have you always indulged in some of the sugar free candies, etc.? or is this new?? Some people can tolerate them, some cannot? Whenever I have been kicked out of ketosis - I either knew immediately what caused it...or I went back to all natural, no processed anything for 5-7 days, and I was right back in the swing of things. Hope this helps.
23 Jul 12 by member: jsfantome
|
I actually do not use a lot of sugar free products but the sugar free candy has been a small indulgence that I allow myself. Last night it was a type that I'd never had before and I'm thinking that's what knocked me out of ketosis.
The hovering is from when I was doing calorie counting. The consistent loss started when I changed over to low carb. It does help and thank you so much for replying to my entry. :)
23 Jul 12 by member: atriel2
|
|
Other Related Links
Members
|
atriel2's weight history
|