missvicky26's Journal, 23 July 2012

190.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 35.61g | Prot: 49.39g | Carb: 126.94g.   Breakfast: rachel greek yoghurt. Lunch: Light Cream Cheese, Sesame Crispbread. Dinner: Light Cream Cheese, Brown Rice (Medium-Grain, Cooked), Sea Bass. Snacks/Other: Jaffa Cakes, Low Fat Strawberry Yoghurt. more...

2461 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...