Dawlight's Journal, 02 June 2018

181.2 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 87.77g | Prot: 228.72g | Carb: 29.77g.   Breakfast: Protein Pro Potato Chips Bbq/Paprika. Lunch: Body Science Whey Isolate, Boiled Egg. Dinner: Chicken (Skin Eaten). Snacks/Other: Chicken Thigh (Skin Eaten), Cherry Tomatoes, Body Science Whey Isolate. more...

2155 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...