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(11th week) 😄 now I just need to keep this mind set & not do the yo-yo effect!
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293.6 lb
Lost so far: 36.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1119 kcal
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Fat: 61.65g | Prot: 50.81g | Carb: 95.95g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Dinner: Grandma's Potato Salad with Egg, Bacon, Hamburger on Bun. Snacks/Other: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). more...
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losing 4.4 lb a week
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