Weigh In record (no journal entry) for 01 June 2018
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1491 kcal
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Fat: 39.15g | Prot: 101.55g | Carb: 180.03g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Egg. Lunch: Brown Rice, Shadybrook Farms Ground Turkey 93/7. more...
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losing 2.0 lb a week
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 Comments
Excellent work, brother. #turningpro
01 Jun 18 by member: jimmiepop
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thank you, much appreciated brother
01 Jun 18 by member: Sonny1523
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