karymi's Journal, 01 June 2018

-3lbs. I started off strong. Lots of exercise. A 3mile trail run in the evening. A 3 mile dog walk plus her regular walks. A lot of running around doing errands

---

1527 kcal

Fat: 59.95g | Prot: 94.99g | Carb: 158.30g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Broccoli, Beef Steak, Chicken Breast, Wegmans Corn on the Cob. Snacks/Other: Dairy Queen Heath Pieces, Sunset Angel Sweet Tomatoes, Celery, Celery, Sunset Angel Sweet Tomatoes. more...