Joined February 2012
Weight History

Start Weight
223.5 lb
Lost so far: 7.5 lb

Current Weight
216.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 16.0 lb
A medical professional who doesn't have the luxury of sitting down to lunches uninterrupted most days. 55yo

karymi's Weight History

karymi's Latest Member Challenges

  Lose 20 by Christmas
status: In Progress
currently: Week 5 of 12
end date: Monday 17 Dec 18
view progress


last weighin: losing 3.1 lb a week Down
last weighin: losing 3.1 lb a week Down

karymi's Latest Posts

How do you deal with the junk food cravings
I am the same way... I have more of a salt than a sweet tooth, thus chips are my downfall. I ve been doing ok as far as snacking goes although I just came back from days off and snacked alittle bit more than normal.
Do you like tomatoes? I keep cherry tomatoes in the crisper drawer and will grab a handful or an apple. That at least does raise the blood sugar more slowly (I think) and then take the hound out for a walk. Lots of Water. Its a struggle some days. I was keeping a block of cheese and slicing off a piece
posted 04 Oct 2018, 06:57
Rewards vs Penalties
How or What do people choose to reward and/or penalize themselves for GOALS Success or Failure?
posted 12 Feb 2018, 07:24
karymi has submitted 2 posts

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karymi's journal

11 October 2018

Down .5lb despite having some cheese and crackers(to many) and a fettucini dish my honey made. I ll take it...
on diet karymi's own diet  

10 October 2018

I kind of went of the rail food wise the last few days. Back on track today
on diet karymi's own diet  

karymi's Recent Food & Exercise