Weigh In record (no journal entry) for 22 July 2012
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1507 kcal
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Fat: 61.05g | Prot: 126.29g | Carb: 132.53g.
Breakfast: Brownie, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Bananas, Gladiator Smoothie (20 oz). Dinner: Gladiator Smoothie (20 oz). Snacks/Other: Raisin Bran, Dry Roasted Almonds (with Salt Added), 2% Reduced Fat Calorie Countdown Chocolate Milk, 2% Reduced Fat Calorie Countdown Chocolate Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 3.5 lb a week
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