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Gladiator smoothies all week.
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320.5 lb
Lost so far: 9.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1636 kcal
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Fat: 44.18g | Prot: 103.93g | Carb: 226.05g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Raisin Bran. Lunch: Gladiator Smoothie (20 oz), Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg, 0% Fat Greek Yogurt - Blueberry. Snacks/Other: Gladiator Smoothie (20 oz), Oatmeal Bread, Reduced Fat Peanut Butter, Honey, 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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losing 5.5 lb a week
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