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Higher protein for five days works.
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322.5 lb
Lost so far: 7.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1478 kcal
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Fat: 59.45g | Prot: 68.28g | Carb: 184.69g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Corn Dog. Dinner: Three cheese ziti marinara. Snacks/Other: Crispy apple pie, Dry Roasted Almonds (with Salt Added), 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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losing 3.5 lb a week
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