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I think I weigh myself too much. Maybe I shoul only weigh myself once or twice a week. Maybe every weekend, like sunday morning. Maybe that will be a short term goal to have and doing it on the weekend will remind me not to go crazy on saturday and sunday. If I wait till Mondays I will be depressed all the time. csoar gave me some good advise. I forget about the recipes in my FF book. I can't wait to make some meatloaf. I love meatloaf!
Diet Calendar Entries for 11 February 2008:
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1270 kcal
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Fat: 28.35g | Prot: 51.86g | Carb: 190.40g.
Breakfast: sushi, stevia, tea, kix, Light Fat Free Yogurt. Lunch: mixed nuts, brussel sprouts. Dinner: bagel, hillshire farm, egg. Snacks/Other: wine, ritz, Cocoa, sugar, and dry milk mixture, water added, Peanut Butter Drops. more...
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1588 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sitting - 8 hours, Desk Work - 2 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours and 55 minutes. more...
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 Comments
i try to weigh once/day - it's ok to do that & sometimes it's motivating & a good reminder . I am so stuck at this weight though!
11 Feb 08 by member: wayiwas
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I weigh myself every morning, some say excessive, but it REALLY helps me behave each and every day. Gained a pound I better have some extra Cranwater. Lose a pound Happy face all day :) This way I never have a day go by where I am not aware of how my body is reacting to my actions. It personally helps me to stay balanced. HOWEVER if you are the type of person to be depressed by a daily fluctuation of 1-2 pound up or down this may not be good advice for you. I don't want anyones day starting good or bad based on a number on the scale. Especially if you wake up and feel great then get on the scale and see an extra pound and then feel fat and sad I would say don't weigh every day. It is a trick to weighing everyday and that is not to get to tied up into one set weight number.
11 Feb 08 by member: DOOLEY
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The meatloaf it GREAT!
I only weigh in once a week because otherwise I get addicted to scale and this plan is so much more to me than just those numbers. Sometimes I just the jeans test... I still have smaller sizes and if they are starting fit or others are getting loose I know its working! This plan is so great with all of the inches that we loose that sometimes the scale doesn't move a fast! Good Luck... Hope you enjoy your meatloaf!
11 Feb 08 by member: skurtz913
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The jeans test is a great way to keep track! Good idea
11 Feb 08 by member: DOOLEY
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One thing I noticed is that I have been weighing myself only on even numbered days. This wasn't planned I was able to observe it when I was looking at my chart. In the past, I have been scared of the scale and it is only recently that I purchased one of those digital scales. It also measures body fat but it seems to be about 10 percent higher than the one at the gym. This is more than I have weighed myself in my life. Judging by my past experience, I should continue to observe this new routine. You will know what works for you.
12 Feb 08 by member: kurlz
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