Weigh In record (no journal entry) for 30 May 2018
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1462 kcal
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Fat: 38.69g | Prot: 56.63g | Carb: 228.91g.
Breakfast: Bananas, Honey Nut Cheerios, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Stop & Shop Roasted Chicken Breast with Back Portions, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Twizzlers Twizzlers, Twix Twix Minis (1), Clementines. more...
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2718 kcal
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Activities & Exercise:
Outdoor walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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