Weigh In record (no journal entry) for 25 April 2018
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1589 kcal
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Fat: 57.80g | Prot: 80.94g | Carb: 185.16g.
Breakfast: Bananas, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Raw Vegetable, Twizzlers Twizzlers, Clementines. more...
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losing 6.6 lb a week
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