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Just about to call it a day .... a strange, but wonderful day on all accounts. Definitely ate under the goal, and finally caved and had 2 things I’ve restricted: dairy and grains, in the form of honey Greek yogurt and oil stovetop popped popcorn 🙃 Hubby and I enjoyed a big bowl of it while we watched the new JLaw flick Red Sparrow. I remember doing that when I was small, with my parents. It’s an important ritual for me, and figuring out how to work it in to my plan is very important on a spiritual level. The yogurt is so sinful, so decadent, I prefer it over ice cream. That’s truly saying something! It’s rather high in fat, but I ate little to no fat all day (salad and chicken) so I really could use the extra satiation. I was 166.2 this morning when I got up, and Lord knows my 10pm popcorn and yogurt snacks will hang around tomorrow. But, I will take heart! I am getting SO CLOSE to my mini goal. I wish to be 165 by Friday. I’m sure I won’t have anything else for tomorrow night, no snacks to derail me. But I am going to coffee fast til supper tomorrow, and just do a modest OMAD for good measure. I wish everyone a good night and peaceful sleep 😴
Diet Calendar Entry for 29 May 2018:
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1421 kcal
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Fat: 65.64g | Prot: 71.05g | Carb: 147.07g.
Breakfast: Bananas , Coffee with Skim Milk. Lunch: Boiled Egg, Great Value Romaine Lettuce, Calavo Avocado, Feta Cheese , Perdue Grilled Chicken Breast Strips, Hidden Valley Fat Free Ranch Dressing. Dinner: Cucumber (with Peel) , Mixed Salad Greens, Wegmans Corn on the Cob, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Grilled Chicken. Snacks/Other: Oil Popped White Popcorn , The Greek Gods Honey Greek Yogurt (Cup), Apples . more...
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