tdh1985's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012

159.6 lb Lost so far: 33.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

390 kcal

Fat: 2.94g | Prot: 13.67g | Carb: 74.95g. Breakfast: Low Fat Oat Milk, Weet-Bix Original. Lunch: Penne. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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tdh1985's weight history