Weigh In record (no journal entry) for 26 May 2018
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205.4 lb
Lost so far: 119.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2131 kcal
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Fat: 129.82g | Prot: 102.59g | Carb: 63.32g.
Breakfast: Coffee, Water. Lunch: Pecan Nuts, Water, Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Flatout Light Original Flatbread. Dinner: Pepsi Diet Pepsi, Vinaigrette Dressing, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Boston Market Fresh Steamed Vegetables, Salsa, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Great Value Shredded Sharp White Cheddar Cheese, Sargento Mild Cheddar Shredded Cheese, Beef Steak. Snacks/Other: Soleil Berry Sparkling Water, Lucerne Pepper Jack Cheese, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, President Salted Butter, Red Table Wine, Nordic Nut and Seed Bread. more...
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gaining 0.6 lb a week
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