Sok3362's Journal, 28 May 2018

126.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 54.91g | Prot: 78.62g | Carb: 134.16g.   Breakfast: CCF Brands Hard-Boiled Eggs, Green Giant Hass Avocado, Coffee with Cream and Sugar, Whole Wheat Bread. Lunch: Sweet Potato , Bananas . Dinner: Wegmans Corn on the Cob, Steak (Lean and Fat Eaten). Snacks/Other: Marble Cake with Icing. more...

1898 kcal

Activities & Exercise: Ironing - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...