Sok3362's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
128.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1160 kcal Fat: 32.46g | Prot: 97.09g | Carb: 122.92g.   Breakfast: Whole Wheat Bread, Peanut Butter, Coffee with Cream and Sugar, Green Giant Hass Avocado. Lunch: Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Pure Heart Seedless Watermelon, Strawberries . more...
1625 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sok3362's own diet   losing 1.3 lb a week



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