Weigh In record (no journal entry) for 28 May 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1571 kcal
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Fat: 52.63g | Prot: 76.91g | Carb: 191.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Orange Marmalade, Tesco Finest Super Seeded Farmhouse Bread, Flora Buttery. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Lettuce Salad with Assorted Vegetables, Rump Steak. Dinner: Pineapple (Drained, Juice Pack, Canned) , Heinz Tomato Ketchup, Aunt Bessie's Homestyle Chips, MuscleFood Extra Lean Steak Burgers . Snacks/Other: Tangerine, Medjool Dates, Options Belgian Choc Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Fentimans Curiosity Cola, Tesco Finest Victoria Sponge. more...
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losing 0.4 lb a week
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