Bamaboy's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
268.5 lb Lost so far: 6.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
2432 kcal Fat: 148.61g | Prot: 135.82g | Carb: 144.35g.   Breakfast: Aidells Chicken & Apple Sausage, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Jam Preserves, Hellmann's Real Extra Heavy Mayonnaise. Lunch: Foster Farms Orange Chicken, Great Value Breaded Fish Sticks, Hellmann's Real Extra Heavy Mayonnaise. Snacks/Other: Skippy Natural Creamy Peanut Butter, Jam Preserves, Dave's Killer Bread 21 Whole Grains Bread, Organic Valley Organic Whole Milk, Turkey Breast Meat , Hellmann's Real Mayonnaise. more...
3879 kcal Activities & Exercise: Reading - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours and 1 minute, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Bamaboy's own diet   gaining 0.5 lb a week

2 Supporters    Support   

No big. You know exactly what to do. Let's go! #grindtime  
27 May 18 by member: jimmiepop


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