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I was back up to 275 last Sunday ???
I have 4 weeks to drop 20 lbs — I can do it !
I will be in the 250,s by the MANAGERS MEETING- true dat
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269.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1811 kcal
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Fat: 86.74g | Prot: 93.27g | Carb: 176.09g.
Breakfast: Gouda Cheese , Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Grilled Cheese Sandwich. Dinner: Gouda Cheese , Almark Foods Organic Hard-Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Blackberries , Great Value Nonfat Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Gorton's Beer Batter Fish Tenders, Cucumber (with Peel) , Salads of The Sea Cajun Crab Dip, Peach. more...
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3805 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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