Weigh In record (no journal entry) for 27 May 2018
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198.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2364 kcal
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Fat: 71.12g | Prot: 83.85g | Carb: 235.41g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Breaded or Battered Potato French Fries, Johnny Rockets Patty Melt. Dinner: Lean Pockets Philly Steak & Cheese. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Old Trapper Peppered Beef Jerky, Vlasic Bread & Butter Chips. more...
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gaining 2.8 lb a week
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